Our Approach
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You’ll be asked a few questions to help us tailor our suggestions.
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Personalized suggestions.
We’ll share what we think is the best fit for your needs and preferences.
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Schedule your first session, either ½ Hr or Hour in-person or online.
“Mike has such a way of getting you to where you need to go with your breathwork. Physically, I feel better than I ever have. Mentally, breathwork has nearly eliminated all of the “overthinking” I have done in the past. And my sleep has gotten so much better too. Much love to Mike - I will always do breathwork from now on, no question.”
— M. K., NASA Astrophysicist
FAQs
How do you breathe when you work out?
Always inhale through your nose and exhale through the mouth when you train. Nasal inhaling produces nitric oxide, which helps open your blood vessels and improves how oxygen gets delivered to your working muscles. Mouth breathing is for when intensity is so high your nose can't keep up — performance comes first.
How does breath holding increase the oxygen in your blood and improve athletic performance?
When you hold your breath, your spleen — your 'blood bank' — can release stored red blood cells into circulation, temporarily increasing your blood's oxygen-carrying capacity (research shows 2.8–9.6%). Repeated breath-hold practice over weeks supports longer-term adaptation, including new red blood cell production. Strong breath holds are only for athletes in good health with a BOLT score of 20 or higher.
When is it not safe to do breathwork exercises?
When you are behind the wheel or in a body of water (even the bathtub). Dizziness and light-headedness are a few of the side effects that could happen when you do breathwork exercises. You don't want to be driving or in a pool and become dizzy or light-headed.
What is a BOLT score?
A BOLT score, short for Body Oxygen Level Test, is a measurement of how long an individual can comfortably hold their breath after a normal exhalation. It is a valuable indicator of one's sensitivity to carbon dioxide (CO2) and their capacity for breath control. The BOLT score is utilized to assess the level of CO2 tolerance, with a higher score indicating a greater tolerance and a longer duration of comfortable breath-holding. Conversely, a lower BOLT score suggests heightened CO2 sensitivity, resulting in a shorter breath hold. This score is significant for understanding an individual's breathing volume, potential breathlessness during physical activities, and the need for techniques to enhance CO2 tolerance and overall respiratory health.
How does a Body Oxygen Level Test work?
The Body Oxygen Level Test (BOLT) operates by linking breath-holding to carbon dioxide (CO2) sensitivity. When you hold your breath, you briefly block oxygen intake and CO2 expulsion, leading to CO2 accumulation in the lungs and a slight drop in oxygen levels. As CO2 triggers the need to breathe, its rise prompts the brain to restart the respiratory muscles. Thus, a comfortable breath hold duration directly reflects CO2 tolerance, or "ventilatory response." A strong response results in a shorter breath hold, while higher tolerance enables a longer one. A low BOLT score indicates CO2 sensitivity and increased breathing volume due to elevated CO2. This test assesses CO2 tolerance and offers respiratory health insights.
Why is a BOLT score important?
A BOLT score is crucial because it directly impacts an individual's ability to get stronger, resist carbon dioxide, and sustain longer-lasting energy during physical activities. This score, determined by one's sensitivity to carbon dioxide, essentially signifies the capacity to tolerate increased CO2 levels, which translates into better breath control and more efficient oxygen utilization. Higher BOLT scores are associated with reduced breathlessness, optimized athletic performance, and enhanced overall endurance. By bolstering CO2 tolerance, individuals can effectively manage stress, maintain steady energy levels, and develop healthier breathing habits, making it a pivotal metric for both athletic performance and general well-being.
