How do you breathe when you work out?

Always always always inhale through your nose and exhale through the mouth. By inhaling through the nose, you will be utilizing Nitric Oxide, which helps open your blood vessels and will improve the oxygen consumption rate in your lungs by nearly 20% more than when you mouth breathe.

How does breath holding increase the oxygen in your blood and improve athletic performance?

When you hold your breath, your brain sends a signal to your spleen - which is your "blood bank" - to release more oxygen into your bloodstream because you affront inhaling any. After about 15 seconds of a breath hold, inhale (through the nose) and return to normal breathing for a minute or so. When you complete 6-8 rounds of that, you will have the amount of oxygen in your blood that is equivalent to training at a high altitude. This is where you will get an increase in energy, muscular endurance and focus.

When is it not safe to do breathwork exercises?

When you are behind the wheel or in a body of water (even the bathtub). Dizziness and light-headedness are a few of the side effects that could happen when you do breathwork exercises. You don't want to be driving or in a pool and become dizzy or light-headed.

Class — Breathletics

Elevate Your Mind, Body, and Spirit

If you want to experience something you never have, you need to go to a place you've never been - This class will take you there.

This class has been proven to unlock your body's natural strength against anxiety, Ptsd, depression, and addictions.

When most people hear "breathwork," they might imagine gentle meditation sessions or serene nature activities with chimes and chakra cleansing. At Breathletics, we offer something different—our approach is designed for those who want to challenge themselves, explore their inner strength in a more direct and focused way, and uncover the power you have within your breath.

Our classes and retreats are not about the usual meditation practices. Instead of constant chit-chat or lengthy discussions, we set the pace for you to do the work. Our sessions are intense and immersive, with a focus on breath and music and that’s it. With minimal distractions, this allows you to delve deeper into your session.

We believe in the power of breath to transform, strengthen, and utilize the body’s natural healing mechanisms. Our sessions are designed for those who are ready to push their boundaries and discover the true potential within. It’s a unique and challenging experience that’s more about personal exploration and growth from within than any other traditional breathwork method.

If you’re looking for a breathwork practice that’s a bit tougher and more focused, come join us at Breathletics. We’re here to help you get acquainted with your body’s natural power through the breath.

This isn’t your typical breathwork class. Our Conscious-Connected Breathwork Class is designed for those ready to push their limits and discover new depths of resilience and strength. If you're looking to elevate your practice and break through barriers, this class is your challenge. With a focus on deep, intentional breathing and personal empowerment, you'll leave feeling stronger, more focused, and ready to take on anything. It’s time to level up.

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Unlock deep emotional release, sharpen your mental clarity, and boost your overall well-being.

Before you participate in a Breathletics class:
- You should not be doing breathwork if you are pregnant or have cardiovascular disease. Do not take a Breathletics class before you see your physician if you have any of the following: High Blood Pressure, Prescription Blood Thinning/Anti-Clotting Meds (such as Coumadin), History of Seizures, Bipolar Disorder / Psychiatric Illness, Severe Asthma, Medicated Anxiety, Glaucoma or Detached Retina, Low blood sugar levels/Diabetes
- Some people become very cold during a Breathletics class. Be sure and bring a sweatshirt or jacket to put over you in case you start to feel cold during class.
- You will also need to cover your eyes during the class - we provide towels, but if you’d rather bring your own eye cover or bandana, feel free to do so.
- If you have medicated asthma, bring your inhaler.
- If you have any questions or concerns, please reach out so Breathletics can make this the phenomenal experience it is meant to be.

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