Experience the Power of Conscious-Connected Breathwork
Breathletics Class
Upcoming Schedule
From Chaos To Calm
The Breathletics class has been proven to get your mind in the meditative (or "flow") state for nearly 30 minutes, which is next to impossible for most people (myself included). This class will minimize anxiety, depression and stress, as well as strengthen up your diaphragm. Studies have show that this type of breathwork has profound affects on anxiety, depression and PTSD. This is not "if" these benefits will happen, it's "when" and "how much".
What People Are Saying
“I have never attended a breathing class. It was like nothing I have participated in. Mike lead it very well. I felt he was available for guidance and extra attention if necessary. I would definitely attend again!”
- Lara W.
“FEELING SO GREAT!
Loved it!!!!!!!!!”
- Kristin, Pilates Instructor
“Thanks for such a great experience! I can’t believe how much I liked the class.”
- Laura M.
Book now on Inspyr Studios website:
Breathletics Class Contraindications
Here are a few things to keep in mind before you participate in a Breathletics breathwork class.
You should not be doing breathwork if you are pregnant or have cardiovascular disease. Also, please do not take a Breathletics class before you see your physician if you have any of the following:
High Blood Pressure
Prescription Blood Thinning/Anti-Clotting Meds (such as Coumadin)
History of Seizures
Bipolar Disorder / Psychiatric Illness
Severe Asthma
Medicated Anxiety
Glaucoma or Detached Retina
Low blood sugar levels/Diabetes
*Some people become very cold during a Breathletics class….Be sure and bring a sweatshirt or jacket to put over you in case you start to feel cold during class.
*You will also need to cover your eyes during the class - we provide towels, but if you’d rather bring your own eye cover or bandana, feel free to do so.
*If you have medicated asthma, bring your inhaler.
If you have any questions or concerns, please reach out so Breathletics can make this the phenomenal experience it is meant to be.