Better breathing. Better living. Better performance.
Change Your Breathing, Change Your Life!
By adopting breathwork into your wellness routine, you can improve your athletic performance, recovery, and inflammation as well as resetting yourself mentally and physiologically. The positive effects of doing breathwork are undeniable.
Athletic Breathwork Program
Unlock your true athletic potential
You will learn how to strengthen your respiratory system, giving it more strength and endurance in any sport. Also, breath holding and cadence breathwork will be utilized within your particular sport - this has been scientifically proven to increase oxygen delivery to your muscles, which means more power, speed and endurance to utilize during your match, game or workout.
Featured
Breathletics: From Chaos To Calm
Chicago’s only live weekly Breathwork class
1 Consultation, Any 2 other Tier Sessions (Gold, Platinum or Athletic Performance), ½ Hour Live Online Review, 3.5 hours total
Breathwork Bundle
Types of Breathwork
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Athletic Performance Breathwork
Increase Your Strength
Muscular Endurance and Energy -
Breathing for Focus, Clarity, Relaxation, Metabolism, Sleep, PTSD + more
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Two Part (Recovery) Breathwork
Emotional Healing
Personal Growth
Get profound long-term benefits
Maximize your performance in any sport against any level of competition. With physical, physiological and mental improvements that have been backed by scientific proof, Breathletics will improve your game inside and out. Whether it is hockey, golf, football, MMA or just going for a run, you can expect to feel an increase in energy, muscular endurance, explosiveness and focus.
In-person and online options
Single Sessions- ½ hour, hour
Single, Group, Corporate Sessions, Team Setting
Testimonials
“Mike has such a way of getting you to where you need to go with your breathwork. Physically, I feel better than I ever have. Mentally, breathwork has nearly eliminated all of the “overthinking” I have done in the past. And my sleep has gotten so much better too. Much love to Mike - I will always do breathwork from now on, no question.”
— M. K., NASA Astrophysicist
“My running times have gotten better within a matter of weeks with breathwork. My energy is way up, and it seems to be getting better. The last race I ran, I was surprised at how much energy I still had after I finished. Much more than ever before. Plus, I’m much calmer. Breathwork is legit.”
— Dan P, 16 X Chicago Marathon finisher, father of young triplets
