How do you breathe when you work out?

Always always always inhale through your nose and exhale through the mouth. By inhaling through the nose, you will be utilizing Nitric Oxide, which helps open your blood vessels and will improve the oxygen consumption rate in your lungs by nearly 20% more than when you mouth breathe.

How does breath holding increase the oxygen in your blood and improve athletic performance?

When you hold your breath, your brain sends a signal to your spleen - which is your "blood bank" - to release more oxygen into your bloodstream because you affront inhaling any. After about 15 seconds of a breath hold, inhale (through the nose) and return to normal breathing for a minute or so. When you complete 6-8 rounds of that, you will have the amount of oxygen in your blood that is equivalent to training at a high altitude. This is where you will get an increase in energy, muscular endurance and focus.

When is it not safe to do breathwork exercises?

When you are behind the wheel or in a body of water (even the bathtub). Dizziness and light-headedness are a few of the side effects that could happen when you do breathwork exercises. You don't want to be driving or in a pool and become dizzy or light-headed.

TURN YOUR BREATH INTO A WEAPON.

21 Days. Personal Coaching. Built for Fighters.

The only breathwork company built for fighters.

GET STARTED

FIGHTERS GAS OUT. CHAMPIONS DON’T.

You've felt it. Round two or three, the lungs start burning, the shoulders tighten, and a fight you were winning starts slipping away. Most fighters don't lose on skill — they lose on the gas tank. This 21-day boxing breathwork program fixes exactly that: better breathing mechanics, respiratory control under pressure, and recovery between rounds.

CHOOSE YOUR FIGHT PLAN

Offer ends November 8, 2026. Use code BELLES at checkout for 10% off the boxing packages. Built for all fighters — including the women's boxing game. Welcome, BoxingBelles crew.

★ Most Popular — Private Zoom Coaching

$250

Three private 45-minute Zoom sessions
Complete 21-day boxing breathwork program
Pre-fight and corner guidance
2 weeks of follow-up support

After checkout, you’ll receive scheduling details for your three Zoom sessions.

BUY NOW — $250

In-Person Coaching

$500

• Three private 60-minute sessions

• Hands-on instruction

• Customized coaching and program materials

• 2 weeks of follow-up support

Note: travel charged separately.

BUY NOW — $500

Self-Guided Digital Program

$29.99

Dropping soon.

WHAT YOU GET

Breathing mechanics for combat athletes
Respiratory control under pressure
Between-round recovery — the 3-2-1 Corner Reset
Pre-fight routines
Composure under physical pressure

MEET YOUR COACH

Mike Kolander, Founder of Breathletics

30 years coaching experience

35,000+ clinical hours

Oxygen Advantage Advanced Instructor

Breathe Instructor through The Breathing Class

Never do breathwork while driving or in water.

••••

•